Spicy Lentils With Cornbread


Food.com
35 mins (prep 5, cooking 30)
15 ingredients
4 servings
When people hear lentils the general reaction is, eeww lentils. But they don't have to be, all they need are some simple spices and you can turn lentils into a healthy, little spicy , delicious and nutritious meal. Lentils are very good for you, they are one of the highest sources of protein. This is my own personal favorite lentil recipe.

Categories:  <-60-mins , beginner-cook , north-american , comfort-food , taste~mood , spicy , equipment , brunch , one-dish-meal , time-to-make , asian , lentil , european , weeknight , easy , main-dish , beans , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (190.84 g)
Servings 4
Amount per Serving
Calories 51.54 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 27.0%
Saturated Fat 0.63g 12.58%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 311.14mg 51.86%
Total Carbohydrate 4.4g 5.86%
Dietary Fiber 1.93 g 30.87%
Sugars 0.19 g %
Protein 0.56g 4.46%
Vitamin A 293.98IU% Vitamin C 0.72mg%
Calcium 42.06mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green lentils, beef bouillon cube, hot chili pepper
 

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