Spicy Lentils With Mushrooms

80 mins (prep 20, cooking 60)
14 ingredients
6 servings
"Labhia aur khumbi" - modified from Madhur Jaffrey's Indian Cooking (I think). (Originally used black-eyed beans, 6T oil and 250g mushrooms.)

Categories:  low-sat.-fat , indian , <-4-hours , low-in... , curries , time-to-make , asian , lentil , low-fat , vegan , low-cholesterol , low-calorie , main-dish , beans , healthy , vegetarian , healthy-2 ,
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Serving Size (214.71 g)
Servings 6
Amount per Serving
Calories 50.47 Calories from Fat 45.09
% Daily Value *
Total Fat 5.01g 46.24%
Saturated Fat 0.58g 17.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 779.51mg 194.88%
Total Carbohydrate 1.25g 2.49%
Dietary Fiber 0.23 g 5.5%
Sugars 0.36 g %
Protein 0.65g 7.81%
Vitamin A 31.39IU% Vitamin C 1.03mg%
Calcium 7.08mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cumin seed, cinnamon sticks, chopped tomatoes, dried brown lentils, ground coriander, ground cumin, ground turmeric, chopped fresh coriander