Spicy Linguine, Beef and Broccoli

45 mins (prep 15, cooking 30)
14 ingredients
6 servings
this is a very yummy pasta dish that my husband requests quite often!

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , one-dish-meal , time-to-make ,
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Serving Size (33.54 g)
Servings 6
Amount per Serving
Calories 55.97 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 15.29%
Saturated Fat 0.12g 3.74%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 4.36mg 1.09%
Total Carbohydrate 9.77g 19.53%
Dietary Fiber 0.02 g 0.49%
Sugars 9.57 g %
Protein 0.03g 0.34%
Vitamin A 31.21IU% Vitamin C 0.16mg%
Calcium 9.48mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thin spaghetti, flank steak, beef bouillon cube, hot water, broccoli florets, low-sodium tomato sauce, hot red pepper flakes, cloves garlic