Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free

40 mins (prep 15, cooking 25)
20 ingredients
6 servings
These flavorful patties are baked instead of fried! I modified this recipe from The Great American Detox Diet by Alex Jamieson. These burgers freeze well if individually wrapped. Reheat them in the microwave or oven or on the grill.

Categories:  <-60-mins , seasonal , north-american , free-of... , time-to-make , lentil , vegan , weeknight , camping , main-dish , gluten-free , beans , american , summer , vegetarian , to-go... , vegetable , picnic ,
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Serving Size (66.52 g)
Servings 6
Amount per Serving
Calories 237.8 Calories from Fat 171.72
% Daily Value *
Total Fat 19.08g 176.11%
Saturated Fat 1.61g 48.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 63.42mg 15.85%
Total Carbohydrate 12.37g 24.74%
Dietary Fiber 8.48 g 203.47%
Sugars 2.13 g %
Protein 8.28g 99.36%
Vitamin A 141.49IU% Vitamin C 9.63mg%
Calcium 111.06mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked lentils, shredded carrots, shredded celery, hot pepper, fresh parsley, dried oregano, dried basil, fresh ground black pepper, ground red pepper