Spicy Mackerel Broil

40 mins (prep 20, cooking 20)
10 ingredients
2 servings
I often cook mackerel for dinner because they contain plenty of Omega 3 in their fat which reduces LDL Cholesterol. Autumn is the best season of mackerel. They become so tender and juicy. Why don't we try?

Categories:  <-60-mins , for-1-or-2 , easy , high-protein , main-dish , fish , high-in... , number-of-servings , saltwater-fish , low-carb , low-in... , time-to-make ,
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Serving Size (59.97 g)
Servings 2
Amount per Serving
Calories 263.84 Calories from Fat 149.85
% Daily Value *
Total Fat 16.65g 51.22%
Saturated Fat 2.43g 24.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 937.49mg 78.12%
Total Carbohydrate 23.23g 15.49%
Dietary Fiber 2.45 g 19.57%
Sugars 2.02 g %
Protein 4.59g 18.37%
Vitamin A 0.51IU% Vitamin C 0.48mg%
Calcium 69.0mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mackerel fillet, fresh ground black pepper, dried parsley


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