Spicy Mango Ginger Chutney


Food.com
75 mins (prep 30, cooking 45)
11 ingredients
8 servings
Here is a good recipe for chutney posted by request. This has a nice gingery flavor. Great with rice and Indian curries! Chutneys are very popular in England too.

Categories:  technique , condiments,-etc. , fruit , canning , low-sat.-fat , sauces , mango , <-4-hours , french , low-in... , low-sodium , tropical-fruits , time-to-make , belgian , low-protein , low-fat , low-cholesterol , food-gift , weeknight , european , number-of-servings , healthy , chutneys , healthy-2 ,
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Ingredients

Nutrition

Serving Size (1035.71 g)
Servings 8
Amount per Serving
Calories 1592.09 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 39.4%
Saturated Fat 0.37g 14.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 989.02mg 329.67%
Total Carbohydrate 397.69g 1060.51%
Dietary Fiber 24.91 g 797.25%
Sugars 348.61 g %
Protein 16.68g 266.89%
Vitamin A 2545.76IU% Vitamin C 113.19mg%
Calcium 477.95mg% Iron 10.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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