Spicy Mango Salad


Food.com
20 mins (prep 20)
13 ingredients
6 servings
This makes a great salad for a bar-b-que or a side for Mexican food. From "Dona Tomas, Discovering Authentic Mexican Cooking" As all jalapenos are different, you should start with one, and then add until you get it to the heat level of your preference.

Categories:  technique , salad , side-dish , greens , fruit , seasonal , 3-steps-or-less , north-american , mexican , taste~mood , quick , spicy , no-cook , mango , spring , tropical-fruits , time-to-make , vegan , <-30-mins , easy , summer , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (87.5 g)
Servings 6
Amount per Serving
Calories 198.36 Calories from Fat 177.93
% Daily Value *
Total Fat 19.77g 182.54%
Saturated Fat 2.74g 82.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 196.65mg 49.16%
Total Carbohydrate 5.85g 11.7%
Dietary Fiber 2.82 g 67.65%
Sugars 1.19 g %
Protein 0.45g 5.41%
Vitamin A 16.95IU% Vitamin C 14.48mg%
Calcium 8.53mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shallot, jalapeno chile, fresh cilantro
 

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