Spicy Marinated Chicken in Onion Sauce


Food.com
80 mins (prep 20, cooking 60)
15 ingredients
6-8 servings
From Better Homes and Gardens. Posted for ZWT7. Marinating time not included.

Categories:  chicken , african , poultry , main-dish , meat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (173.2 g)
Servings 6
Amount per Serving
Calories 482.18 Calories from Fat 120.24
% Daily Value *
Total Fat 13.36g 123.29%
Saturated Fat 2.13g 63.94%
Trans Fat 0.0g %
Cholesterol 13.21mg 26.42%
Sodium 250.32mg 62.58%
Total Carbohydrate 78.67g 157.33%
Dietary Fiber 3.41 g 81.88%
Sugars 0.25 g %
Protein 11.73g 140.75%
Vitamin A 14.49IU% Vitamin C 4.5mg%
Calcium 39.93mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, large, jalapeno peppers, dried thyme, cold water
 

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