Spicy Masala Chicken-Low Cholesterol

70 mins (prep 50, cooking 20)
12 ingredients
6 servings
This is a really simple and wonderfully tasty chicken dish that I found in a low cholesterol cookbook while researching recipes to help manage my husbands cholesterol levels. This slightly sweet and sour tasting chicken can be served hot or cold,and goes well with salad,rice,potatoes or in naan pockets. Great for barbecues!! Pep time includes marinating time.

Categories:  served-hot , chicken-breast , poultry , 3-steps-or-less , equipment , low-carb , asian , chicken , weeknight , served-cold , easy , gluten-free , main-dish , oven , meat , inexpensive , comfort-food , taste~mood , indian , free-of... , <-4-hours , broil~grill , chicken-thigh-&-leg , low-in... , time-to-make , egg-free , presentation , lactose-free , to-go... , picnic ,
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Serving Size (24.22 g)
Servings 6
Amount per Serving
Calories 18.99 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.35%
Saturated Fat 0.01g 0.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 388.01mg 97.0%
Total Carbohydrate 5.25g 10.5%
Dietary Fiber 0.06 g 1.55%
Sugars 4.43 g %
Protein 0.1g 1.18%
Vitamin A 0.93IU% Vitamin C 5.9mg%
Calcium 2.33mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, freshly grated ginger, chili pepper flakes, soft brown sugar, chopped fresh coriander, green chili