Spicy Mashed Sweet Potatoes With Raisins

35 mins (prep 15, cooking 20)
10 ingredients
4-6 servings
From The New Book of Middle Eastern Food, posted for ZWT III for North Africa and the Middle East. The original recipe does not call for any sweetener, but I felt it needed just a touch of brown sugar and a hint of heat.

Categories:  <-60-mins , low-protein , side-dish , potato , vegetable , low-in... , low-sodium , southwest-asia-(middle-east) , yam~sweet-potato , time-to-make , asian ,
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Serving Size (261.09 g)
Servings 4
Amount per Serving
Calories 392.44 Calories from Fat 163.53
% Daily Value *
Total Fat 18.17g 111.82%
Saturated Fat 11.45g 228.95%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 269.37mg 44.89%
Total Carbohydrate 55.76g 74.35%
Dietary Fiber 7.46 g 119.33%
Sugars 17.49 g %
Protein 4.02g 32.2%
Vitamin A 32779.25IU% Vitamin C 5.74mg%
Calcium 86.85mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4