Spicy Matoke (Plantains)


Food.com
45 mins (prep 5, cooking 40)
10 ingredients
6-8 servings
Plantains are a staple in most of Africa. This Kenyan recipe also shows a south Asian influence. From "The Africa Cookbook".

Categories:  <-60-mins , side-dish , african , time-to-make ,
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Ingredients

Nutrition

Serving Size (87.7 g)
Servings 6
Amount per Serving
Calories 34.02 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 23.56%
Saturated Fat 1.56g 46.75%
Trans Fat 0.0g %
Cholesterol 6.31mg 12.62%
Sodium 158.9mg 39.72%
Total Carbohydrate 1.5g 2.99%
Dietary Fiber 0.08 g 2.02%
Sugars 0.65 g %
Protein 1.64g 19.73%
Vitamin A 136.2IU% Vitamin C 2.54mg%
Calcium 8.13mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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