Spicy Meat Loaf with Fiesta Rice


Recipe.com
75 mins (prep 15)
16 ingredients
1  slice meat loaf and 3/4 cup rice
Update your family's meat loaf with a spicy kick from Ro*Tel.

Categories:  low-fat , dinner , rice , meatloaf , low-fat-dinners , ground-beef , beef , brown-rice , healthy-cooking , low-carb , spanish-rice ,
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Ingredients

Nutrition

Serving Size (70.47 g)
Servings 1
Amount per Serving
Calories 20.04 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 1.14%
Saturated Fat 0.11g 0.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 122.79mg 5.12%
Total Carbohydrate 3.65g 1.22%
Dietary Fiber 1.35 g 5.41%
Sugars 1.7 g %
Protein 0.9g 1.79%
Vitamin A 1071.46IU% Vitamin C 17.76mg%
Calcium 14.23mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground sirloin beef, slices whole wheat bread, finely chopped onion, green chilies, diced tomatoes, egg beaters original, cooked brown rice, frozen whole kernel corn, drained, ground cumin, finely chopped fresh cilantro
 

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