Spicy Merguez with Spinach and White Beans

food network
570 mins (prep 20, cooking 70)
21 ingredients
4 to 6 servings

Categories:  sausage , beans-and-legumes , spinach ,
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Serving Size (476.12 g)
Servings 4
Amount per Serving
Calories 156.7 Calories from Fat 52.38
% Daily Value *
Total Fat 5.82g 35.84%
Saturated Fat 0.99g 19.74%
Trans Fat 0.0g %
Cholesterol 1.81mg 2.42%
Sodium 448.55mg 74.76%
Total Carbohydrate 21.35g 28.46%
Dietary Fiber 11.64 g 186.18%
Sugars 2.57 g %
Protein 13.87g 110.96%
Vitamin A 44103.48IU% Vitamin C 134.23mg%
Calcium 473.24mg% Iron 12.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, medium onions, chopped fresh mint leaves, chopped fresh cilantro leaves, or, freshly ground black pepper, dried cannellini beans, or, long, merguez sausage, freshly squeezed lemon juice, coarse sea salt or kosher salt, freshly grated nutmeg, ground ginger