Spicy Mexican Cheesy Rice Casserole


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
4-8 servings
Serve this as a main dish or, in smaller servings, as a side dish.

Categories:  side-dish , <-60-mins , beginner-cook , equipment , cheese , potluck , one-dish-meal , lunch~snacks , easy , kid-friendly , main-dish , oven , american , inexpensive , vegetarian , pasta,-rice-and-grains , rice , north-american , mexican , taste~mood , spicy , diabetic , eggs~dairy , time-to-make , southwestern-u.s. , grains , casseroles , to-go... , tex-mex , vegetable ,
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Ingredients

Nutrition

Serving Size (105.82 g)
Servings 4
Amount per Serving
Calories 238.01 Calories from Fat 127.08
% Daily Value *
Total Fat 14.12g 86.87%
Saturated Fat 5.72g 114.46%
Trans Fat 0.09g %
Cholesterol 21.59mg 28.79%
Sodium 316.3mg 52.72%
Total Carbohydrate 23.52g 31.36%
Dietary Fiber 1.09 g 17.5%
Sugars 1.01 g %
Protein 5.01g 40.11%
Vitamin A 645.66IU% Vitamin C 18.75mg%
Calcium 113.13mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, green chilies
 

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