Spicy Mexican Fish


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
6 servings
A different way we enjoy our fish. Adapted from Quick Cooking.

Categories:  <-60-mins , high-protein , cod , low-sat.-fat , main-dish , seafood , fish , high-in... , healthy , saltwater-fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (219.17 g)
Servings 6
Amount per Serving
Calories 263.93 Calories from Fat 77.94
% Daily Value *
Total Fat 8.66g 79.97%
Saturated Fat 0.79g 23.77%
Trans Fat 0.19g %
Cholesterol 73.14mg 146.29%
Sodium 447.6mg 111.9%
Total Carbohydrate 12.55g 25.1%
Dietary Fiber 1.04 g 24.91%
Sugars 0.91 g %
Protein 31.69g 380.24%
Vitamin A 294.12IU% Vitamin C 7.81mg%
Calcium 31.71mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, ground cumin
 

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