Spicy Mexican Quinoa Casserole


Food.com
55 mins (prep 25, cooking 30)
15 ingredients
1 servings
A healthy mexican casserole dish that is really yummy and easy to make. For an added twist...if you like stuffed peppers, at step 5 stuff mix into 4-5 large bell peppers, add about 1/2 inch of water to the bottom of pan and bake for 30 minutes.Top with additional salsa and shredded cheese! Enjoy!

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , mexican , taste~mood , spicy , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , main-dish , grains , casseroles , south-american , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (1333.42 g)
Servings 1
Amount per Serving
Calories 2792.65 Calories from Fat 360.72
% Daily Value *
Total Fat 40.08g 61.67%
Saturated Fat 8.01g 40.03%
Trans Fat 0.0g %
Cholesterol 317.04mg 105.68%
Sodium 1556.16mg 64.84%
Total Carbohydrate 392.56g 130.85%
Dietary Fiber 83.64 g 334.57%
Sugars 9.09 g %
Protein 232.75g 465.49%
Vitamin A 3029.19IU% Vitamin C 55.71mg%
Calcium 752.82mg% Iron 46.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, salsa, dried oregano
 

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