Spicy Mexican Salad


Food.com
10 mins (prep 10)
13 ingredients
6 servings
Spicy and not to mention healthy salad with corn and black beans that has no oil in it. I grilled corn on the cob and sliced the corn off the cob and used it instead of canned but canned can be used. I serve it with grilled chicken and a slab of cornbread. Yum! This is best if made the night before.

Categories:  salad , <-15-mins , 3-steps-or-less , north-american , low-sat.-fat , mexican , quick , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (144.2 g)
Servings 6
Amount per Serving
Calories 274.47 Calories from Fat 14.04
% Daily Value *
Total Fat 1.56g 14.36%
Saturated Fat 0.15g 4.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 554.76mg 138.69%
Total Carbohydrate 50.71g 101.42%
Dietary Fiber 13.54 g 325.01%
Sugars 0.12 g %
Protein 18.22g 218.62%
Vitamin A 58.69IU% Vitamin C 5.52mg%
Calcium 104.25mg% Iron 5.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, diced green chilies, fresh cilantro, small onion
 

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