Spicy Mexican Salad (Vegan With Raw Option)


Food.com
30 mins (prep 30)
24 ingredients
4-6 servings
This originated from an article in Common Ground magazine. If you use sprouted lentils it's 100% raw. To do that you obviously have to plan ahead, so cooked/tinned black beans are a great sub. This salad is super healthy, fresh and tastes great! Serve immediately after preparing, or chill for up to two hours.

Categories:  black-beans , lentil , salad , vegan , <-30-mins , easy , 3-steps-or-less , mexican , beans , salad-dressings , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.48 g)
Servings 4
Amount per Serving
Calories 247.81 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 49.38%
Saturated Fat 1.11g 22.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 443.26mg 73.88%
Total Carbohydrate 32.41g 43.21%
Dietary Fiber 14.94 g 239.06%
Sugars 3.66 g %
Protein 13.26g 106.04%
Vitamin A 224.63IU% Vitamin C 2.75mg%
Calcium 30.7mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernels, celery ribs, fresh cilantro, fresh lime juice, flax seed oil, cloves garlic, ground cumin, fresh
 

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