Spicy Mexican skillet chicken

20 mins (prep 5, cooking 15)
10 ingredients
4 servings
Lo Cal/Hi Fiber Prep: 5 mins cook time:15 mins serves 4

Categories:  dinner , low-fat , mexican poultry , poultry dinner , poultry , mexican , quick , low-fat poultry ,
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Serving Size (10.09 g)
Servings 4
Amount per Serving
Calories 38.16 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 23.51%
Saturated Fat 0.45g 9.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 174.1mg 29.02%
Total Carbohydrate 1.04g 1.39%
Dietary Fiber 0.46 g 7.42%
Sugars 0.05 g %
Protein 0.25g 1.97%
Vitamin A 387.9IU% Vitamin C 0.45mg%
Calcium 4.06mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, frozen whole kernel corn, thick and chunky salsa