Spicy Millet Pumpkin Salad

40 mins (prep 25, cooking 15)
18 ingredients
4 servings
This is a healthy, veggie-filled salad, which is perfect for an autumn dinner or potluck. It adds an oriental twist to one of the most traditional fall veggies. If you cant find hokkaido squash, you may use any pumpkin or squash you like (prepare accordingly).This is a very versatile dish as you can adjust the veggies and spices to your liking and also eat it either hot or cold.

Categories:  salad , <-15-mins , pasta,-rice-and-grains , seasonal , free-of... , potluck , time-to-make , main-dish , grains , gluten-free , vegetarian , to-go... , squash , vegetable , picnic ,
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Serving Size (300.89 g)
Servings 4
Amount per Serving
Calories 522.22 Calories from Fat 220.41
% Daily Value *
Total Fat 24.49g 150.69%
Saturated Fat 9.23g 184.53%
Trans Fat 0.0g %
Cholesterol 44.5mg 59.33%
Sodium 1559.98mg 260.0%
Total Carbohydrate 62.47g 83.3%
Dietary Fiber 5.95 g 95.15%
Sugars 12.37 g %
Protein 14.57g 116.56%
Vitamin A 487.31IU% Vitamin C 8.57mg%
Calcium 262.25mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, dried thyme, chili paste


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