Spicy Mince With Rice & Spinach

60 mins (prep 10, cooking 50)
14 ingredients
4 servings
This recipe is on a sheet cut out from a magazine years ago. I think it's probably family circle, but not certain. Made it quite a lot for a while, but then stopped. We seem to be returning to our old favourites here for a while.

Categories:  <-60-mins , ground-beef , main-dish , beef , meat , equipment , low-in... , low-sodium , one-dish-meal , stove-top , time-to-make ,
Share on Newzsocial



Serving Size (310.19 g)
Servings 4
Amount per Serving
Calories 479.23 Calories from Fat 140.85
% Daily Value *
Total Fat 15.65g 96.3%
Saturated Fat 1.93g 38.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 303.49mg 50.58%
Total Carbohydrate 74.49g 99.32%
Dietary Fiber 3.87 g 61.87%
Sugars 3.7 g %
Protein 9.77g 78.17%
Vitamin A 4000.65IU% Vitamin C 12.94mg%
Calcium 65.61mg% Iron 5.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ground turmeric, ground cumin, ground coriander, ground turkey, whole almonds