Spicy mini meatloaves

BBC GoodFood
45 mins (prep 15, cooking 30)
11 ingredients
8 servings
These freezer-friendly meatloaves are packed full of iron and are low-fat to boot

Categories:  healthy , freezable ,
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Serving Size (25.34 g)
Servings 8
Amount per Serving
Calories 32.4 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 19.54%
Saturated Fat 0.27g 10.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 443.83mg 147.94%
Total Carbohydrate 5.76g 15.36%
Dietary Fiber 3.88 g 124.03%
Sugars 0.81 g %
Protein 1.54g 24.65%
Vitamin A 3288.99IU% Vitamin C 0.31mg%
Calcium 37.96mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean, minced beef, white, ground cumin, sauce


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