Spicy Minted Nut Salad


Food.com
30 mins (prep 20, cooking 10)
14 ingredients
10 servings
A fresh spicy minted nut salad, nice for summer. Prep time does not include 6 hours marinating time for fruit salsa.

Categories:  salad , greens , onions , fruit , taste~mood , spicy , nuts , equipment , cheese , brunch , potluck , eggs~dairy , time-to-make , holiday , served-cold , <-30-mins , presentation , apple , pears , vegetarian , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (73.96 g)
Servings 10
Amount per Serving
Calories 315.07 Calories from Fat 178.11
% Daily Value *
Total Fat 19.79g 304.44%
Saturated Fat 2.76g 137.86%
Trans Fat 0.01g %
Cholesterol 5.95mg 19.84%
Sodium 26.59mg 11.08%
Total Carbohydrate 29.19g 97.28%
Dietary Fiber 4.85 g 193.9%
Sugars 22.35 g %
Protein 9.44g 188.86%
Vitamin A 339.63IU% Vitamin C 1.98mg%
Calcium 158.55mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced red onion, fresh cilantro, salt and pepper, mixed greens
 

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