Spicy Mixed Bean Chili

75 mins (prep 15, cooking 60)
14 ingredients
4-6 servings
I use whatever beans I have to hand for this recipe. Cooking time does not include soaking. If you have a pressure cooker it is a lot faster to cook the beans using this though.

Categories:  easy , 3-steps-or-less , main-dish , <-4-hours , vegetarian , diabetic , chili , time-to-make ,
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Serving Size (57.19 g)
Servings 4
Amount per Serving
Calories 97.62 Calories from Fat 6.3
% Daily Value *
Total Fat 0.7g 4.3%
Saturated Fat 0.08g 1.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.37mg 3.23%
Total Carbohydrate 17.3g 23.06%
Dietary Fiber 8.49 g 135.89%
Sugars 1.12 g %
Protein 6.89g 55.11%
Vitamin A 231.67IU% Vitamin C 1.25mg%
Calcium 40.35mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, plum tomatoes, tomato puree, coriander powder