Spicy Moroccan Yogurt Marinade or Dip

30 mins (prep 10, cooking 20)
11 ingredients
4 servings
This is such a tasty sauce! It's our favorite way to flavor baked salmon; the spices are wonderful and complex, and the yogurt makes the fish butter-tender! I always double this if I'm just cooking for the two of us, and save half for use as a dip with raw vegetables or grainy artisan crackers.

Categories:  <-30-mins , weeknight , easy , 3-steps-or-less , main-dish , fish , southwest-asia-(middle-east) , time-to-make ,
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Serving Size (35.11 g)
Servings 4
Amount per Serving
Calories 185.08 Calories from Fat 145.08
% Daily Value *
Total Fat 16.12g 99.23%
Saturated Fat 2.11g 42.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.28mg 6.05%
Total Carbohydrate 9.6g 12.8%
Dietary Fiber 2.03 g 32.46%
Sugars 1.2 g %
Protein 3.86g 30.87%
Vitamin A 1179.71IU% Vitamin C 84.46mg%
Calcium 211.38mg% Iron 8.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fresh lime juice, pinch sugar