Spicy Mulligatawny Soup ( Chicken )

25 mins (prep 15, cooking 10)
17 ingredients
2-4 servings
This is from Cooking Light. I love it but it is a bit spicy so to make it mild decrease the pepper flakes, use mild curry powder and use a mild chutney. Great over rice and with pita bread. If you make it spicy, it's wonderful with cucumber raita to cool it off!

Categories:  for-1-or-2 , fruit , chicken-breast , poultry , taste~mood , spicy , indian , curries , time-to-make , asian , chicken , <-30-mins , main-dish , apple , meat , number-of-servings , vegetable ,
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Serving Size (392.67 g)
Servings 2
Amount per Serving
Calories 368.49 Calories from Fat 109.71
% Daily Value *
Total Fat 12.19g 37.52%
Saturated Fat 1.48g 14.82%
Trans Fat 0.2g %
Cholesterol 82.78mg 55.19%
Sodium 462.33mg 38.53%
Total Carbohydrate 35.93g 23.95%
Dietary Fiber 11.04 g 88.32%
Sugars 11.94 g %
Protein 31.71g 126.86%
Vitamin A 8958.48IU% Vitamin C 17.22mg%
Calcium 124.58mg% Iron 4.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
gala apples, green bell pepper, ground ginger, crushed red pepper flakes, fat free chicken broth, mango chutney