Spicy Mussels With White Wine and Garlic Sauce

30 mins (prep 10, cooking 20)
13 ingredients
6 servings
This awesome recipe is for my non-veg readers. It’s a healthy recipe which I’m sure you’ll love.

Categories:  served-hot , taste~mood , brunch , diabetic , time-to-make , european , <-30-mins , easy , presentation , main-dish , potato , vegetable , savory ,
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Serving Size (177.76 g)
Servings 6
Amount per Serving
Calories 191.38 Calories from Fat 78.12
% Daily Value *
Total Fat 8.68g 80.11%
Saturated Fat 1.39g 41.75%
Trans Fat 0.0g %
Cholesterol 46.67mg 93.33%
Sodium 477.28mg 119.32%
Total Carbohydrate 7.14g 14.28%
Dietary Fiber 0.06 g 1.51%
Sugars 0.03 g %
Protein 20.02g 240.29%
Vitamin A 266.94IU% Vitamin C 14.27mg%
Calcium 48.81mg% Iron 6.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, dry, chili peppers, small, low-fat plain yogurt, salt and pepper