Spicy Mussels with White Wine


food network
20 mins (prep 10, cooking 10)
13 ingredients
4 to 6 servings


Categories:  tomato , quick , for-a-family , appetizer , spring , sauteing , dinner , winter , mussel , main-dish , bread , fall , summer , lunch , onion , lemon ,
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Ingredients

Nutrition

Serving Size (77.71 g)
Servings 4
Amount per Serving
Calories 196.47 Calories from Fat 103.14
% Daily Value *
Total Fat 11.46g 70.52%
Saturated Fat 1.54g 30.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 298.4mg 49.73%
Total Carbohydrate 8.19g 10.92%
Dietary Fiber 0.98 g 15.69%
Sugars 0.64 g %
Protein 0.51g 4.06%
Vitamin A 3.33IU% Vitamin C 0.52mg%
Calcium 34.5mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onion, large garlic cloves, dried crushed red pepper, chopped fresh parsley leaves, fresh mussels, chopped seeded tomatoes, crusty italian bread
 

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