Spicy Noodle Salad


Food.com
30 mins (prep 25, cooking 5)
18 ingredients
8 servings
This delicious noodle salad is low in fat and so high in flavor. The noodles are cooked, as is the dressing. The cooked dressing coats the cabbage nicely adding color and lots of flavor. This recips is very easy to half for a family of 4. From "Company's Coming Low-Fat Cooking".

Categories:  salad , side-dish , pasta,-rice-and-grains , equipment , pasta , potluck , chinese , time-to-make , asian , served-cold , <-30-mins , presentation , inexpensive , to-go... , vegetable , stove-top , picnic ,
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Ingredients

Nutrition

Serving Size (147.37 g)
Servings 8
Amount per Serving
Calories 70.03 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 21.42%
Saturated Fat 0.2g 8.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 176.29mg 58.76%
Total Carbohydrate 13.05g 34.81%
Dietary Fiber 3.11 g 99.55%
Sugars 5.88 g %
Protein 2.04g 32.62%
Vitamin A 4483.18IU% Vitamin C 47.93mg%
Calcium 71.59mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, chinese noodles, instant, boiling water, vegetable bouillon granules, crushed red pepper flakes
 

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