Spicy Noodle Salad


Food.com
30 mins (prep 30)
16 ingredients
4 servings
I like the recipe as a side for grilled fish or chicken.

Categories:  low-fat , salad , low-cholesterol , pasta,-rice-and-grains , <-30-mins , easy , low-sat.-fat , healthy , pasta , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (267.25 g)
Servings 4
Amount per Serving
Calories 322.24 Calories from Fat 46.53
% Daily Value *
Total Fat 5.17g 31.82%
Saturated Fat 0.83g 16.55%
Trans Fat 0.0g %
Cholesterol 0.13mg 0.17%
Sodium 390.03mg 65.01%
Total Carbohydrate 65.17g 86.89%
Dietary Fiber 7.99 g 127.86%
Sugars 14.83 g %
Protein 9.02g 72.19%
Vitamin A 8467.53IU% Vitamin C 61.76mg%
Calcium 239.39mg% Iron 5.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peas, sweet red pepper, minced ginger
 

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