Spicy Nut Mix


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
2 servings
Found this on the Old Farmer's Almanac site. It is GOOD! A nice alternative knosh for non sweets cravers on the holiday trays.

Categories:  vegan , beginner-cook , fruit , <-30-mins , easy , high-protein , high-in... , quick , nuts , vegetarian , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (56.18 g)
Servings 2
Amount per Serving
Calories 284.79 Calories from Fat 197.91
% Daily Value *
Total Fat 21.99g 67.65%
Saturated Fat 2.35g 23.54%
Trans Fat 0.19g %
Cholesterol 1.04mg 0.69%
Sodium 87.6mg 7.3%
Total Carbohydrate 19.03g 12.69%
Dietary Fiber 4.27 g 34.15%
Sugars 10.08 g %
Protein 6.91g 27.64%
Vitamin A 904.05IU% Vitamin C 2.42mg%
Calcium 39.08mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsalted cashews, unsalted, unsalted peanuts
 

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