Spicy Okra and Turnip Greens


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
6 servings
This quick and easy recipe is hot! You may also substitute collard greens for the turnip greens. The okra, once cut, will thicken the sauce as it cooks. Posted for ZWT 4.

Categories:  side-dish , greens , 3-steps-or-less , african , low-sat.-fat , low-carb , low-in... , low-sodium , collard-greens , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (16.57 g)
Servings 6
Amount per Serving
Calories 37.86 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 35.5%
Saturated Fat 0.28g 8.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 97.4mg 24.35%
Total Carbohydrate 0.74g 1.47%
Dietary Fiber 0.21 g 4.99%
Sugars 0.2 g %
Protein 0.77g 9.24%
Vitamin A 1.63IU% Vitamin C 0.05mg%
Calcium 1.26mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turnip greens, medium onion, jalapeno peppers
 

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