Spicy Okra


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
If you like okra, try this. My mother use to make okra like but without the chile's. This Recipe comes from Gourmet Magazine.

Categories:  served-hot , side-dish , onions , tomato , low-sat.-fat , taste~mood , spicy , equipment , low-carb , low-in... , low-sodium , diabetic , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , presentation , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (11.26 g)
Servings 4
Amount per Serving
Calories 33.46 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.82%
Saturated Fat 0.28g 5.53%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 290.75mg 48.46%
Total Carbohydrate 0.2g 0.26%
Dietary Fiber 0.08 g 1.25%
Sugars 0.0 g %
Protein 0.03g 0.26%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.54mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen cut okra, medium onion, diced tomatoes, fresh habanero pepper
 

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