Spicy Onion Rings

24 mins (prep 9, cooking 15)
7 ingredients
4 servings
My mom used to make these when I was growing up. We rarely fry things in our house these days, but these are so yummy that we have to make them on occasion! These have just a slight spicy flavor...enough to make these onion rings unique!

Categories:  low-fat , side-dish , low-cholesterol , onions , <-30-mins , low-sat.-fat , healthy , vegetable , appetizer , low-in... , time-to-make ,
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Serving Size (61.53 g)
Servings 4
Amount per Serving
Calories 28.96 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.05%
Saturated Fat 0.03g 0.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.76mg 4.96%
Total Carbohydrate 2.75g 3.66%
Dietary Fiber 0.44 g 6.97%
Sugars 0.11 g %
Protein 0.44g 3.55%
Vitamin A 483.35IU% Vitamin C 0.01mg%
Calcium 5.91mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vidalia onion, large, complete pancake mix, ground cayenne pepper