Spicy Orange Chicken

75 mins (prep 15, cooking 60)
13 ingredients
8 servings
as seen on BHG.com, altered slightly

Categories:  low-fat , poultry , low-fat poultry , asian poultry , asian ,
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Serving Size (102.42 g)
Servings 8
Amount per Serving
Calories 242.77 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 65.25%
Saturated Fat 0.77g 30.73%
Trans Fat 0.0 %
Cholesterol 9.91mg 26.42%
Sodium 57.9mg 19.3%
Total Carbohydrate 33.79g 90.09%
Dietary Fiber 9.53 g 305.03%
Sugars 2.61 g %
Protein 16.58g 265.23%
Vitamin A 78.78IU% Vitamin C 15.5mg%
Calcium 76.34mg% Iron 4.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, large, cloves garlic, finely shredded orange peel, salsa