Spicy Orange Hummus


Food.com
8 mins (prep 8)
16 ingredients
8 servings
A frequent snack for me includes a healthy dip and some raw veggies. Since I also enjoy the combination of orange with savory spices or peppers, this dish from Cooking Light really appealed to me. Another untried recipe posted for the Zaar World Tour.

Categories:  technique , <-15-mins , fruit , 3-steps-or-less , greek , low-sat.-fat , quick , no-cook , equipment , oranges , appetizer , low-in... , time-to-make , low-cholesterol , dip , lunch~snacks , european , easy , citrus , small-appliance , beans , healthy , vegetarian , mixer , healthy-2 , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (70.57 g)
Servings 8
Amount per Serving
Calories 220.28 Calories from Fat 45.36
% Daily Value *
Total Fat 5.04g 62.01%
Saturated Fat 0.59g 23.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 117.81mg 39.27%
Total Carbohydrate 34.25g 91.34%
Dietary Fiber 9.67 g 309.32%
Sugars 6.36 g %
Protein 11.09g 177.44%
Vitamin A 89.46IU% Vitamin C 6.15mg%
Calcium 73.85mg% Iron 3.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley leaves, chopped onions, ground ginger, ground coriander, ground turmeric, ground cumin
 

Comments