Spicy Orange Tofu


Food.com
90 mins (prep 15, cooking 75)
11 ingredients
4 servings
Recently came across this on the Internet and want to try it soon as I love sweet/spicy combinations. Note actual nutritionals are not adjusted for discarding the marinade. Total time does not include marinading time. Posting for the 2005 'Zaar World Tour.

Categories:  fruit , equipment , <-4-hours , refrigerator , oranges , low-carb , low-in... , soy~tofu , time-to-make , asian , vegan , low-cholesterol , low-calorie , citrus , main-dish , oven , beans , vegetarian ,
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Ingredients

Nutrition

Serving Size (57.3 g)
Servings 4
Amount per Serving
Calories 151.67 Calories from Fat 133.65
% Daily Value *
Total Fat 14.85g 91.36%
Saturated Fat 1.1g 22.02%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 1103.42mg 183.9%
Total Carbohydrate 2.54g 3.39%
Dietary Fiber 0.28 g 4.46%
Sugars 0.42 g %
Protein 2.29g 18.31%
Vitamin A 0.2IU% Vitamin C 0.96mg%
Calcium 9.49mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, fresh orange juice, dark sesame oil, fresh, fresh cilantro, fresh red chili pepper
 

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