Spicy Ostrich Roast

55 mins (prep 20, cooking 35)
17 ingredients
3-4 servings
I bought 800g Ostrich meat the other day and decided to make roast with it. I thought I would try something a little different as I have not done an ostrich in the oven that was not stuffed and then wrapped in bacon, so it still came out super tender as it should be.Ostrich is a very lean meat with virtually no fat on it, so over cooking it is a disaster. Prep time does not include sitting time.

Categories:  <-60-mins , main-dish , meat , wild-game , time-to-make ,
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Serving Size (311.54 g)
Servings 3
Amount per Serving
Calories 508.47 Calories from Fat 249.03
% Daily Value *
Total Fat 27.67g 127.72%
Saturated Fat 8.38g 125.75%
Trans Fat 0.16g %
Cholesterol 199.93mg 199.93%
Sodium 250.52mg 31.31%
Total Carbohydrate 6.92g 6.92%
Dietary Fiber 1.2 g 14.35%
Sugars 2.2 g %
Protein 54.73g 328.39%
Vitamin A 173.16IU% Vitamin C 1.82mg%
Calcium 56.15mg% Iron 9.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cracked black pepper, dry red wine, port wine, red currant jelly


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