Spicy Oven Baked Onion Rings

55 mins (prep 10, cooking 45)
9 ingredients
4 servings
I am not a fan of fried foods. After trying a few different oven baked recipes, I came up with this one. Feel free to cut out the jalapeno or lessen the cayenne if you don't like spicy rings.

Categories:  <-60-mins , side-dish , onions , north-american , low-sat.-fat , taste~mood , spicy , appetizer , low-in... , time-to-make , easy , american , healthy , vegetarian , vegetable ,
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Serving Size (141.56 g)
Servings 4
Amount per Serving
Calories 369.45 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 26.17%
Saturated Fat 0.91g 18.19%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 581.8mg 96.97%
Total Carbohydrate 69.86g 93.15%
Dietary Fiber 5.24 g 83.76%
Sugars 6.4 g %
Protein 13.0g 104.0%
Vitamin A 175.92IU% Vitamin C 8.95mg%
Calcium 315.52mg% Iron 4.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4