Spicy Oven Baked Vegetable Fries --


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
4 servings
A healthier version of French Fries, the combination of sweet potatoes and turnips is a taste treat - even if you don't normally care for turnips. The combination makes a great sidedish to serve with pork tenderloin, if the vegetables are cut into chunks and baked. I've never tried adding garlic powder, but. . .

Categories:  5-ingredients-or-less , <-60-mins , low-protein , side-dish , low-cholesterol , low-calorie , lunch~snacks , easy , healthy , vegetable , low-in... , healthy-2 , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (9.07 g)
Servings 4
Amount per Serving
Calories 67.28 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 46.1%
Saturated Fat 1.04g 20.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 317.83mg 52.97%
Total Carbohydrate 0.34g 0.45%
Dietary Fiber 0.23 g 3.76%
Sugars 0.05 g %
Protein 0.09g 0.73%
Vitamin A 200.14IU% Vitamin C 0.0mg%
Calcium 2.48mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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