Spicy Oven Fried Chicken


Food.com
55 mins (prep 10, cooking 45)
14 ingredients
4 servings
Claire, the only change I made was to buy chicken legs for this (personal preference).I've never used buttermilk as a marinade before, but it made the legs so juicy and tender. The crumb mixture was really yummy with just the right amount of bite. Thanks for a great recipe that I know we'll make again soon.

Categories:  <-60-mins , chicken , high-protein , poultry , high-in... , meat , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.0 g)
Servings 4
Amount per Serving
Calories 181.39 Calories from Fat 88.02
% Daily Value *
Total Fat 9.78g 60.2%
Saturated Fat 2.25g 44.92%
Trans Fat 0.0g %
Cholesterol 6.74mg 8.98%
Sodium 1619.87mg 269.98%
Total Carbohydrate 19.76g 26.35%
Dietary Fiber 1.24 g 19.91%
Sugars 4.61 g %
Protein 4.02g 32.16%
Vitamin A 502.16IU% Vitamin C 11.78mg%
Calcium 84.32mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, dry breadcrumbs
 

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