Spicy Pan Fried Fish Bombay


Food.com
29 mins (prep 15, cooking 14)
20 ingredients
4 servings
This recipe was adapted from the Pike Place Market Seafood Cookbook. It's a simple, yet extremely flavorful way to present your favorite fish. We use tilapia and grouper with good success, but catfish works too.

Categories:  <-30-mins , main-dish , seafood , fish , taste~mood , spicy , time-to-make ,
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Ingredients

Nutrition

Serving Size (56.09 g)
Servings 4
Amount per Serving
Calories 191.72 Calories from Fat 81.81
% Daily Value *
Total Fat 9.09g 55.94%
Saturated Fat 1.41g 28.18%
Trans Fat 0.0g %
Cholesterol 0.22mg 0.3%
Sodium 376.95mg 62.82%
Total Carbohydrate 23.21g 30.95%
Dietary Fiber 1.81 g 28.91%
Sugars 2.86 g %
Protein 4.47g 35.74%
Vitamin A 113.95IU% Vitamin C 1.65mg%
Calcium 60.43mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, cloves garlic, ground ginger, ground coriander, ground cumin, ground curry powder, ground turmeric, crushed red pepper flakes, firm, thin, sliced almonds, sweet paprika
 

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