Spicy Pan-Seared Salmon

20 mins (prep 5, cooking 15)
9 ingredients
2 servings
I made this salmon to accompany "Zataran's Black Beans and Rice". It was a quick and easy fix for a busy workday dinner. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings. If you desire to tone it down a notch, cut the amount of cayenne pepper in half. I served each filet atop one serving of "Black Beans and Rice".

Categories:  for-1-or-2 , 3-steps-or-less , fish , high-in... , taste~mood , quick , spicy , low-carb , low-in... , time-to-make , very-low-carbs , <-30-mins , easy , high-protein , seafood , number-of-servings , salmon , saltwater-fish ,
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Serving Size (18.19 g)
Servings 2
Amount per Serving
Calories 135.31 Calories from Fat 133.65
% Daily Value *
Total Fat 14.85g 45.71%
Saturated Fat 2.06g 20.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.62mg 24.3%
Total Carbohydrate 1.04g 0.69%
Dietary Fiber 0.3 g 2.38%
Sugars 0.06 g %
Protein 0.19g 0.75%
Vitamin A 96.99IU% Vitamin C 0.25mg%
Calcium 4.85mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, sweet paprika