Spicy paneer skewers


BBC GoodFood
25 mins (prep 15, cooking 10)
14 ingredients
10 servings
These vegetarian kebabs use a firm Indian cheese coated in spices and grilled, perfect for a party

Categories:  vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (10.58 g)
Servings 10
Amount per Serving
Calories 32.11 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 6.34%
Saturated Fat 0.07g 3.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.46mg 0.61%
Total Carbohydrate 6.7g 22.35%
Dietary Fiber 1.45 g 58.01%
Sugars 0.2 g %
Protein 1.3g 26.1%
Vitamin A 729.29IU% Vitamin C 0.39mg%
Calcium 9.16mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin
 

Comments