Spicy Parmesan Green Beans and Kale

Cooking Channel
25 mins (prep 10, cooking 15)
13 ingredients
6 to 8 servings

Categories:  mushroom , american , thanksgiving-side-dish-recipes ,
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Serving Size (157.64 g)
Servings 6
Amount per Serving
Calories 162.39 Calories from Fat 70.2
% Daily Value *
Total Fat 7.8g 71.99%
Saturated Fat 1.11g 33.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 787.04mg 196.76%
Total Carbohydrate 22.26g 44.51%
Dietary Fiber 4.77 g 114.49%
Sugars 2.94 g %
Protein 3.27g 39.23%
Vitamin A 720.22IU% Vitamin C 10.71mg%
Calcium 48.59mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, bunch kale, grated parmesan


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