Spicy Parsnip and Carrot Soup

40 mins (prep 20, cooking 20)
9 ingredients
4 servings
This is from a Good Housekeeping book called Healthy Eating...very easy to make

Categories:  <-60-mins , egg-free , easy , gluten-free , inexpensive , free-of... , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (342.34 g)
Servings 4
Amount per Serving
Calories 216.33 Calories from Fat 78.66
% Daily Value *
Total Fat 8.74g 53.76%
Saturated Fat 1.23g 24.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 83.63mg 13.94%
Total Carbohydrate 34.87g 46.49%
Dietary Fiber 10.37 g 165.87%
Sugars 9.73 g %
Protein 3.63g 29.01%
Vitamin A 13068.45IU% Vitamin C 24.66mg%
Calcium 88.17mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, salt and pepper