Spicy Pasta With Tilapia


food network
35 mins (prep 15, cooking 20)
11 ingredients
4 servings


Categories:  main-dish , tilapia ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (166.54 g)
Servings 4
Amount per Serving
Calories 447.78 Calories from Fat 89.91
% Daily Value *
Total Fat 9.99g 61.45%
Saturated Fat 1.75g 35.06%
Trans Fat 0.0g %
Cholesterol 32.32mg 43.09%
Sodium 40.0mg 6.67%
Total Carbohydrate 56.8g 75.73%
Dietary Fiber 2.4 g 38.39%
Sugars 2.47 g %
Protein 24.24g 193.91%
Vitamin A 476.02IU% Vitamin C 11.71mg%
Calcium 26.09mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped fresh basil, chopped fresh parsley
 

Comments