Spicy Pork Chili With Cumin Polenta


Food.com
220 mins (prep 120, cooking 100)
21 ingredients
6 servings
In 'Sunday Soup' by Betty Rosbottom

Categories:  low-cholesterol , low-calorie , main-dish , meat , pork , <-4-hours , low-carb , low-in... , healthy-2 , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (218.26 g)
Servings 6
Amount per Serving
Calories 317.54 Calories from Fat 175.86
% Daily Value *
Total Fat 19.54g 180.38%
Saturated Fat 3.0g 89.92%
Trans Fat 0.46g %
Cholesterol 10.1mg 20.2%
Sodium 623.98mg 155.99%
Total Carbohydrate 29.23g 58.47%
Dietary Fiber 1.77 g 42.37%
Sugars 2.69 g %
Protein 6.78g 81.36%
Vitamin A 110.12IU% Vitamin C 0.32mg%
Calcium 8.41mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, diced carrot, serrano peppers, boneless pork loin, freshly ground black pepper, minced garlic, italian-style plum tomatoes, fresh lime juice, fresh lime juice, low-sodium chicken broth, chopped fresh cilantro, lime wedges, ground cumin
 

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