Spicy Pork Chop Casserole

35 mins (prep 15, cooking 20)
11 ingredients
4 servings
Wonderful combination of pork chops, potatoes, corn and seasonings. Out of a cookbook of my mom's.

Categories:  <-60-mins , pork-chop , oven , casseroles , meat , pork , equipment , low-in... , low-sodium , time-to-make ,
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Serving Size (24.21 g)
Servings 4
Amount per Serving
Calories 90.45 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 32.4%
Saturated Fat 1.11g 22.19%
Trans Fat 0.04g %
Cholesterol 0.44mg 0.59%
Sodium 186.88mg 31.15%
Total Carbohydrate 9.86g 13.15%
Dietary Fiber 0.87 g 13.97%
Sugars 0.23 g %
Protein 1.54g 12.36%
Vitamin A 401.96IU% Vitamin C 0.01mg%
Calcium 16.92mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, frozen hash browns, diced, diced italian-style tomatoes, dried oregano, ground cumin, crushed red pepper flakes, boneless pork loin chops