Spicy Pot Roast with Black Beans and Bock Beer


Food.com
190 mins (prep 10, cooking 180)
14 ingredients
8 servings
This is not your typical pot roast. It's a spicy (can be adjusted to your liking) and hearty dish. My husband loves it, but he doesn't know it's pretty low in fat and calories. It's very easy, but takes some time - start it about 3 - 4 hours before serving. We often keep it warm in the crockpot and serve it at tailgate parties with hot tortillas.

Categories:  weeknight , north-american , southwestern-u.s. , main-dish , american , beef , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (52.53 g)
Servings 8
Amount per Serving
Calories 66.3 Calories from Fat 35.19
% Daily Value *
Total Fat 3.91g 48.11%
Saturated Fat 0.3g 12.16%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 80.62mg 26.87%
Total Carbohydrate 7.52g 20.05%
Dietary Fiber 0.86 g 27.44%
Sugars 3.89 g %
Protein 0.98g 15.7%
Vitamin A 244.41IU% Vitamin C 8.34mg%
Calcium 8.32mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, dry black beans, medium onion, green bell pepper, chopped garlic, bock beer
 

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